YOU ARE READY TO FEEL GOOD

Imagine a life where you felt good in your body and didn't stress about food and weight. Imagine eating without guilt and shame. Imagine handling unsolicited body comments with confidence. Imagine a life free from diet thoughts and food rules.

I can help you make this vision a reality. I've helped women from all over the world overcome binge eating and become confident intuitive eaters.

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it's time to reconnect with yourself

You weren’t born hating your body and stressing about food. You were pressured into it by diet culture. You don’t have to live a life of restriction, deprivation, and binging anymore. You can make peace with food and your body, and create time and energy for things that matter most to you in life.

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meet

Erica

Nice to meet you! As a registered dietitian with degrees in nutrition science and psychology, I'm passionate about helping women break the restrict-binge cycle and build a positive relationship with food. With my proven framework, I can help you enjoy food again without stress.

 

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