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 stop the diet-binge cycle without giving up your favorite foods 

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Does This Sound Familiar?

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  • You constantly worry about how your food choices will affect your body size.

  • You've tried every diet under the sun but nothing has worked long-term. 

  •  You're tired of uncontrollable cravings and want to stop obsessing about food 24/7. 

YOU ARE NOT ALONE!

And it's not your fault!

You've probably spent years blaming your lack of willpower around food.

 

But here's what no one tells you...

 

Binge eating is not caused by a lack of control or willpower

 

It's actually a survival and coping mechanism

 

That can switch on due to dieting, stress, hormonal imbalance, and unprocessed emotions.

 

Binge eating is a sign that your body is trying to regulate itself and protect you.

 

Ready to heal your relationship with food and break the binge cycle for good?

 

 

START YOUR HEALING JOURNEY

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WORK WITH ME

Ready to stop binge eating so you can finally get your life back?

Image by Valeriia Miller
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FREE SUPPORT GROUP

Connect with others who understand what it's like to feel powerless against food. Join a warm, welcoming space with fellow sensitives.

"This program has genuinely changed my life. I am now able to live my life without fear of food or situations around food. I haven't binged in months and I used to do so frequently and feel so ashamed and guilty. After 15 years of dieting, I'm finally free from the binge/restrict cycle and can listen to my body and what it needs."

-Listen Nutrition 1:1 Coaching Client

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HI THERE,

I'm Erica!

(pronouns she / her)

I help people end the diet-binge cycle so they can stop stressing about food and weight and start living life to the fullest.

 

My mission is to help you build a positive relationship with food and yourself so can eat, enjoy, and move on with your day without stressing about calories and carbs.

 

As a HAES-aligned registered dietitian, I will never make an assumption about your health based on the scale or use weight to measure progress. When we work together, you can expect a warm and welcoming space to speak freely about your health and body concerns and step by step support to reach your health goals. 

ABOUT
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