stop the diet-binge cycle without giving up your favorite foods
Does This Sound Familiar?
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You constantly worry about how your food choices will affect your body size.
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You've tried every diet under the sun but nothing has worked long-term.
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You're tired of uncontrollable cravings and want to stop obsessing about food 24/7.
YOU ARE NOT ALONE!
And it's not your fault!
You've probably spent years blaming your lack of willpower around food.
But here's what no one tells you...
Binge eating is not caused by a lack of control or willpower
It's actually a survival and coping mechanism
That can switch on due to dieting, stress, hormonal imbalance, and unprocessed emotions.
Binge eating is a sign that your body is trying to regulate itself and protect you.
Ready to heal your relationship with food and break the binge cycle for good?
"This program has genuinely changed my life. I am now able to live my life without fear of food or situations around food. I haven't binged in months and I used to do so frequently and feel so ashamed and guilty. After 15 years of dieting, I'm finally free from the binge/restrict cycle and can listen to my body and what it needs."
-Listen Nutrition 1:1 Coaching Client
HI THERE,
I'm Erica!
(pronouns she / her)
I help people end the diet-binge cycle so they can stop stressing about food and weight and start living life to the fullest.
My mission is to help you build a positive relationship with food and yourself so can eat, enjoy, and move on with your day without stressing about calories and carbs.