get ready to finally
create a healthy relationship with your body without depriving yourself of the foods you love.
TIRED OF WORRYING ABOUT FOOD 24/7?
Let me know if this sounds familiar...
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You struggle with overeating and don't know how to listen to your hunger and fullness cues.
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Several nights each week you ruminate about what you ate earlier in the day with remorse.
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You constantly worry about how your food choices will affect your body size.
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You've tried every diet under the sun and while some led to weight loss at first, you've gained the weight back, binge eat, have uncontrollable cravings, and feel like you're failing at healthy eating.
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You feel like something is wrong with you because everyone else seems to be able to eat "normally" without losing control.
IF YOU CAN RELATE TO ANYTHING ON THIS LIST, IT IS OKAY
You are not alone.
And there is nothing wrong with you! Really!
You've probably spent years blaming yourself and believing that the reason you feel out of control around food is because you lack willpower.
I understand why you feel this way because that's what every one has told you.
Many coaches and even health care providers say that self-discipline and watching your portions is the answer to control cravings and improve your health markers.
So you've tried to follow their advice and eat as healthy as possible.
But every time you start fresh on Monday, you find yourself overeating cookies, candy, and processed foods by the end of the week.
You're tired of the binge eating cycle but don't know how to stop.
What if I told you that the reason you feel out of control around sweets and processed foods actually has nothing to do with a lack of willpower?
That's right! Binge eating is NOT about willpower.
It's a survival and coping mechanism and a sign that your body is trying to protect you.
Which means there is a more effective way to break the cycle without food deprivation.
And I'd love to show you how!
IT'S NOT YOUR FAULT
"This program has genuinely changed my life. I am now able to live my life without fear of food or situations around food. I haven't binged in months and I used to do so frequently and feel so ashamed and guilty. After 15 years of dieting, I'm finally free from the binge/restrict cycle and can listen to my body and what it needs."
-Kelsey
HI THERE,
I'm Erica!
(pronouns she / her)
I help sensitive, deep-feeling people end the restrict-binge-guilt cycle so they can live authentically empowered without apologizing for who they are.
My mission is to help you build a positive relationship with food and yourself so can eat, enjoy, and move on with your day without obsessing about calories and carbs.