It's time to break the binge cycle and honor your health without cutting calories or carbs.

I'M READY

TIRED OF STRESSING ABOUT FOOD AND YOUR BODY?

If you struggle with binge eating, feel out of control around food, and are exhausted after years of dieting, I see you.

And you deserve so much better!

 

You deserve to eat without guilt and shame.

You deserve to feel energized and confident in your body. 

You deserve to live freely without restricting calories or carbs!

I can help you find the freedom you crave with food. 

haute-stock-photography-laptop-and-chill

WORK WITH ME

Ready to find peace with food and your body, for good?

Image by Valeriia Miller

CLIENT WINS

See how my clients have reached their goals using my roadmap!

haute-stock-photography-palm-springs-col

MY FREE GUIDE

5 steps to ditch food guilt and start eating freely.

IT'S TIME TO STOP BLAMING YOURSELF

It's not your fault.

 

Your struggles with food have nothing to do with a lack of willpower or self-control.

 

Bingeing and emotional eating are coping strategies that our bodies turn to for protection.

 

Soothing with food serves a purpose; it can help us move forward after a trauma or temporarily ease anxiety.

 

Some coping strategies are more helpful than others, and if your eating patterns are leading to physical discomfort, guilt, shame, or distress, it's time for a change.

To break the binge-restrict cycle, you need a proven strategy and toolbox. This is exactly what I provide my clients: a safe space to speak freely about health and body concerns, gentle support, and a roadmap leading to peace with food.

EricaHeadshotJeanJacket.JPEG

HI, THERE

I'm Erica

As a HAES-aligned registered dietitian, I help people recover from binge eating and chronic dieting. My approach is weight-inclusive and rooted in the belief that all bodies are good bodies.

 

I will never make an assumption about your health based on the scale or use weight to measure progress. My mission is to help you release food worries and guilt so you can focus on what matters most to you: your emotional well-being, health, loved ones, interests, and purpose in life.