WHY GIVING YOURSELF PERMISSION TO EAT CAN HELP YOU STOP BINGE EATING"But if I give myself full permission to eat, I’ll eat sugar all day.” Can you relate? This is a common fear I hear from clients just...
WHAT IS INTUITIVE EATING? HOW 10 PRINCIPLES CAN HELP YOU END THE WAR WITH FOOD & BODY“Does Intuitive Eating just mean eat whatever, whenever you want? How can that possibly be healthy?” If this thought is racing through...
HOW TO BREAK UP WITH BINGE EATINGDo you struggle with binge eating? Do you feel guilt and shame after overeating? Do you want to eat “normally” and stop feeling...
FOUR REASONS WHY YOU NEED CARBS TO STOP BINGE EATING“Carb” seems to be a four-letter word these days. With diets demonizing everything from cookies to fruit, it’s no wonder so many people...