top of page


"I made peace with foods that I used to deem 'bad.' I enjoy my meals without overthinking them."


- Lauren

"Now I'm able to eat and move on like it's no big deal. I can be present and enjoy time with my family and friends without secretly trying to look up calories."


- Kelsey

"This program completely changed my life. I am so much kinder to myself and others. I get so much more enjoyment out of my daily activities because I'm no longer obsessing about food."

- Courtney

"I've learned so many coping skills, the biggest one being self-compassion. My body and I are on the same team now."

- Kara

"Now I'm in a place where I'm happier, I am free, and I feel great about myself"



You're overwhelmed with the amount of nutrition information out there and don't know what to believe or where to start.


That's where I come in! I'll provide you with the roadmap and guide you step by step as you work toward your longterm health goals.

This program is nothing like the cookie-cutter plans you've tried in the past that "worked' for 30 days.


My approach helps you make sustainable healthy habits that serve your mental and physical wellbeing. Build skills around food that will benefit you for the rest of your life. 

bottom of page