“I completely changed the way I think about food and stopped placing strong moral feelings onto it. I would absolutely recommend this program to others” - Katelyn
“I’m enjoying eating again! I’m not stressing or overthinking or beating myself up. I’m actually enjoying the moments of meals, even on vacation!" - NM
"I am grateful for all that Erica has offered... Keep an open mind, and use the tools Erica offers." - Amal
how i can help you
I HELP WOMEN GO FROM FOOD-OBSESSED CHRONIC DIETERS TO CONFIDENT INTUITIVE EATERS.
You too can learn how to fuel your body adequately, eat without guilt, and build a positive relationship with food and movement.
In my 1:1 gentle nutrition coaching program, we tap into your body’s innate wisdom and listen. Ditch the diet mentality and behaviors that are holding you back and replace them with healthy eating habits to last a lifetime.
At Listen Nutrition LLC, I deliver a unique, personalized coaching experience. I provide you with a roadmap, support, and accountability for every step of your journey.
In our work together you will learn skills to help you:
Discover a healthy, sustainable eating pattern that aligns with your values and lifestyle
Become reacquainted with your natural instincts for nourishment and movement
Say goodbye to fad diets, restriction, and food guilt
Eat with joy and confidence