WHAT IS BINGE EATING?

Learn why you're bingeing (hint- it has nothing to do with lack of willpower or self-control!)

STEP 1: EAT REGULAR MEALS AND SNACKS

How meal timing and structure can help you break the binge cycle and get your hunger and fullness cues working again.

STEP 2: EAT ENOUGH CARBOHYDRATES

Why cutting carbs makes binges worse, not better.

STEP 3: CHALLENGE YOUR SUGAR RULES

Mental restrictions, aka food rules, fuel the binge cycle. Learn how to give yourself full mental permission to eat so that you can stop at comfortable fullness.

STEP 4: MAKE A SELF-CARE TOOLBOX

Food can be one of your coping mechanisms because let's be real: food is more than just fuel! At the same time, you will need other tools besides food to help you manage life challenges. Learn how to build up your self-care toolbox so can effectively cope with difficult emotions without bingeing.