LISTEN TO YOUR BODY

GROUP COACHING PROGRAM

IMAGINE A LIFE WHERE...

  • You didn't find yourself having a binge eating episode

  • You weren't worrying about calories, points, and macros every second of the day.

  • You and your body were friends!

Imagine how much time and energy you would save if you didn’t constantly stress about food!

Because let’s be real: dieting is exhausting.

Worrying about your next meal and your next binge is practically a full-time job.

 

You know it’s time for a change. 

You know dieting isn't the answer, but learning how to listen to your body seems impossible.

You wonder if you actually have what it takes to "eat normally."

Let me reassure you right now. Yes, You Do!

 

I’ve helped tons of people just like you end the diet-binge cycle and evolve into confident intuitive eaters.

 

You CAN free yourself from food guilt, extreme cravings, and binge eating.

 

I created this group program to help you make the transformation.

 

Using my six-point framework, I will teach you the exact steps you need to take to be able to listen to your body.

THE PROGRAM

PHASE 1: REWIRE

WEEKS 1-2

BREAK THE CYCLE

Learn the “whys” behind binge eating. Identify mindset blocks that are keeping you trapped and why diets are to blame, not you! (hint: binge eating has nothing to do with willpower!)

WEEKS 3-4

RELEASE FOOD GUILT & SHAME

Guilt and shame block your ability to listen to your cues. Identify and release the guilt and shame so you can nourish your body optimally.

PHASE 2: RECONNECT

WEEKS 5-6

UNDERSTAND YOUR CUES

Your body has reliable systems in place to help you feel hunger, fullness, and satisfaction. Learn how to recognize these innate signals and avoid the extremes. Your body is smarter than any calorie tracker!

WEEKS 7-8

FIND FOOD PEACE

Food doesn’t have to control you. Learn how to reintroduce your trigger foods in a safe, systematic way as you build trust with your body. You will be in the driver’s seat, not food. 

PHASE 3: REDEFINE

WEEKS 9-10

NURTURE YOUR BODY

Build respect for your here and now body. Break free from the factors contributing to your negative body image and find peace.

WEEKS 11-12

APPLY GENTLE NUTRITION

 Start eating to nourish and satisfy your mind, body, and taste buds. Learn the basics of nutrition science and make choices that honor your health with flexibility rather than rigidity.

HOW IT WORKS

This intimate 12-week group experience includes:

  • Weekly one-hour group video calls through Better, our HIPAA-compliant platform

  • Specific guidance on how to apply the strategies you learn in real life settings

  • Custom workbook with journaling prompts to hone your new skills 

  • Group chat where you can receive daily community support

  • Action items to complete between sessions to propel you toward your goals

  • Exclusive bonuses if you join early!


 

This program is for you if:

  • You’re ready to break the diet-binge cycle for good

  • You want to stop obsessing about food and feel comfortable in your body

  • You want to improve your health without stressing about food

  • You’re done with dieting!


 

This program is not for you if:

  • you are not ready to invest in your health and wellbeing

  • you want a quick-fix

  • you have an active eating disorder that requires medical attention

FOOD CAN BE EASY, IT JUST TAKES SOME GUIDANCE TO GET THERE!

LET ME HELP YOU!

JOIN THE WAITLIST

WHAT OTHERS ARE SAYING

“I have made peace with foods that I used to deem 'bad,' I no longer restrict myself and therefore no longer binge. I enjoy my meals without overthinking them and understand and appreciate the difference between positive movement and exercise." -Lauren

What have you gotten from working with Erica: "Where do I begin! My relationship with food has changed because she's helped me understand and identify the why. Once knowing the why, with your help I was able to grow and learn to listen to my body. Food is no longer the enemy but fuel and eating is no longer anxiety-inducing but enjoyable."

"I am grateful for all of what Erica had to offer. Her guidance and coaching really helped me, and most importantly she taught me to be kind to myself and acknowledge all the qualities I have."

“I completely changed the way I think about food and stopped placing strong moral feelings onto it. I would absolutely recommend this program to others” - Katelyn

Would you recommend Erica's services to others?: "ABSOLUTELY. Erica is amazing. She is so kind and understanding. She creates a space that allows you to speak freely. She never made me feel judged or pitied. I always felt heard. I really like the weekly/biweekly goals we set every session. This helped me to stay on track and give me some homework between sessions. It helped me feel like steps toward recovery were being made all the time."

Would you recommend Erica's services to others?: "Absolutely! We shouldn't have to silently suffer through our internal battles. While having struggles surrounding food, dieting, and exercise are normal and many experience them, we shouldn't have to live with them if we aren't happy. In letting go of my inner food police voice, I began to feel free. I have learned so much about myself throughout this process and am honestly excited about life again."

Would you recommend Erica's services to others?: "ABSOLUTELY. Erica is amazing. She is so kind and understanding. She creates a space that allows you to speak freely. She never made me feel judged or pitied. I always felt heard. I really like the weekly/biweekly goals we set every session. This helped me to stay on track and give me some homework between sessions. It helped me feel like steps toward recovery were being made all the time."

Would you recommend Erica's services to others?: "Absolutely! This program completely changed my life. I am so much kinder to myself and others and I have an entirely new mindset on how I want to live. I get so much more enjoyment out of my daily activities because I am no longer obsessing about every calorie in and out of my body. I have so much less stress about going out to eat. I am learning to love my changing body-not some hypothetical future body that does not exist."

Would you recommend Erica's services to others?: "100000% YES. This program has genuinely changed my life. I am now able to live my life without fear of food or situations around food. I haven't binged in months and I used to do so frequently and feel so ashamed and guilty. After 15 years of dieting, I'm finally free from the binge/restrict cycle and can listen to my body and what it needs."

Would you recommend Erica's services to others?: "I would definitely recommend this program to anyone who has been disillusioned by too many unsuccessful diets. This program offers an alternative that allows you to stop the vicious cycle of diets and make peace with food. I also think it would be helpful to someone who has never tried dieting and wants to eat in a way that makes them feel good without the dangers of dieting."

JOIN THE WAITLIST