TIRED OF BINGE EATING BUT DON'T KNOW HOW TO STOP?

LISTEN TO YOUR BODY

EricaHeadshotJeanJacket.JPEG

Group Coaching Experience

Notebooks

Let me know if anything here sounds familiar...

  • you tried every diet plan under the sun to control your eating and nothing has worked.

  • you feel like you know what you should eat, but can't seem to follow through.

  • negative self-talk like "I messed up again" floods your brain after you overeat.

  • you constantly think about food and worry about making the "wrong" choice.

  • you're afraid to keep "junk foods" in the house because you know you'll finish the whole bag in one day.

  • you hide wrappers and eat in secret to avoid judgment from others.

 

If you're nodding, I see you and you are not alone!

You've probably spent years believing that you need more willpower around food. You feel like you're constantly failing, falling off the bandwagon, and disappointing yourself.

Here's something you need to know: you are not the problem!

  • What if I told you that you don't lack willpower like you've been led to believe?

  • What if I told you that you're not failing?

  • What if I told you that it's possible to teach your body that is doesn't need to binge anymore?

Pull up a chair...let's chat about this!

 

The reason I know that you don't lack willpower is because binge eating has nothing to do with willpower.

 

 

Binge eating is a survival and coping mechanism that your body uses when it feels unsafe.

 

There are many possible reasons why your body may feel unsafe and turn to binge eating as the solution.

 

 

Feeling out of control and powerless around food is not your fault. Your body is trying to do its #1 job which is to protect you.

The good news is, it's possible to build trust with your body so it doesn't launch into survival mode around food and you can eat without blowing past your fullness cues. ​

 

I’ve helped over 100 women just like you end the restrict-binge-guilt cycle and eat without guilt and shame.

 

You CAN get a handle on your food cravings and repair your relationship with food.

 

Through my six-point proven Binge Freedom Method, I will teach you the exact steps you need to listen to your body without overthinking.

BINGE FREEDOM METHOD

PHASE 1: REWIRE

BREAK THE CYCLE

Learn the “why” behind your binge eating episodes so that you can stop blaming yourself and start healing from the root cause. 

RELEASE FOOD GUILT & SHAME

Guilt and shame block your ability to listen to  hunger and fullness cues. Learn the mindset shifts needed to unlearn food guilt and shame so you're not spending hours ruminating about your weight.

PHASE 2: RECONNECT

UNDERSTAND YOUR CUES

Your body has reliable systems in place to help you feel hunger, fullness, and satisfaction. Learn how to recognize these innate signals and avoid the extremes. Your body is smarter than any calorie tracker!

FIND FOOD PEACE

Feel addicted to food? It doesn't have to be that way. I will show you how to reintroduce your trigger foods in a safe, systematic way step-by-step. You will be in the driver’s seat, not food. 

PHASE 3: REDEFINE

NURTURE YOUR BODY

Learn how to build a positive relationship with your body (even if you hate it right now!) so you're no longer putting your life on hold until you lose weight.

APPLY GENTLE NUTRITION

 Discover how to satisfy your taste buds without sacrificing your health. Unlearn nutrition myths so you can nourish your body optimally.

HOW IT WORKS

The Binge Freedom Program is a group coaching experience that includes:

  • Weekly live calls where we celebrate your wins, identify barriers, and take action steps to keep you moving toward your goals.

  • A video module library where I walk you toward binge freedom step by step.

  • Custom workbook to hone your new skills so you can apply what you're learning to real life.

  • Chat support where you can receive guidance and accountability while connecting with a judgment-free community who gets what you're going through.


 

This program is for you if:

  • You are finally ready for an effective approach to break the restrict-binge cycle.

  • You want to stop obsessing about food and finally feel comfortable in your own skin.

  • You want to find balanced health without feeling deprived and obsessed with food.

  • You’re ready to start LIVING instead of worrying about calories, carbs, and points.


 

This program is NOT for you if:

  • you are not ready to invest in your health and wellbeing.

  • you want a quick-fix, cookie-cutter plan with short-term results.

  • you are looking for a program that focuses on weight loss and calorie restriction.

FOOD CAN BE EASY, IT JUST TAKES SOME GUIDANCE TO GET THERE!

LET ME HELP YOU!

WHAT OTHERS ARE SAYING

“I no longer restrict myself and therefore no longer binge. I enjoy my meals without overthinking them and understand and appreciate the difference between positive movement and exercise."

-Lauren

 "My relationship with food has changed because she's helped me understand and identify the why. Once knowing the why, with your help I was able to grow and learn to listen to my body. Food is no longer the enemy but fuel and eating is no longer anxiety-inducing but enjoyable."

-NM

“I completely changed the way I think about food and stopped placing strong moral feelings onto it. I would absolutely recommend this program to others” 

- Katelyn