IMAGINE A LIFE WHERE...

You didn't find yourself having a binge eating episode. You weren't worrying about calories, points, and macros every second of the day. Most importantly imagine not fighting with your body.

Imagine how much time and energy you would save if you didn’t constantly stress about food!

Because let’s be real: dieting is exhausting.

Worrying about your next meal and your next binge is practically a full-time job.

Do you find yourself fearing going out of control around your "trigger" foods?

Do you blame yourself when your diet fails and you just wish you had more willpower?

With so many online social media "guru's" and you have access to Google at your fingertips it can be overwhelming and most of the time everything you hear will then be followed by someone else posting something completing conflicting.

 

You know it’s time for a change. 

You want to stop dieting.

But you wonder if you actually have what it takes to listen to your body.

Let me reassure you right now. Yes, You Do!

 

I’ve helped women just like you end the diet-binge cycle and evolve into confident intuitive eaters.

 

You CAN free yourself from food guilt, extreme cravings, and binge eating.

 

I created this group program to help you make the transformation.

 

Using my six-point framework, I will teach you the exact steps you need to take to be able to listen to your body.

listen to your body basics

GROUP COACHING PROGRAM

the program

WEEK 1

BREAK THE CYCLE

Learn the “whys” behind binge eating. Identify mindset blocks that are keeping you trapped and why diets are to blame, not you! (hint: binge eating has nothing to do with willpower!)

WEEK 2

RELEASE FOOD GUILT & SHAME

Guilt and shame block your ability to listen to your body. Learn how to shift your mindset around food so you can nourish your body optimally.

WEEK 3

UNDERSTAND YOUR CUES

Your body has intricate systems in place to help you feel hunger, fullness, and satisfaction. Learn how to recognize these innate signals and avoid the extremes. Your body is smarter than any calorie tracker!

WEEK 4

END THE FOOD FIGHT

Food doesn’t have to control you. Learn how to reintroduce your trigger foods in a safe, systematic way as you build trust with your body. You will be in the driver’s seat, not food. 

WEEK 5

NURTURE YOUR BODY

Build respect for your here and now body. Break free from the factors contributing to your negative body image and find peace.

WEEK 6

APPLY GENTLE NUTRITION

You can’t hate yourself healthy! Start eating to nourish and satisfy your mind, body, and taste buds. Learn the basics of nutrition science so you can make choices with flexibility rather than rigidity.

how it works

This intimate 6-week group program includes:

  • Weekly one-hour live classes led by yours truly

  • Weekly action items to complete between sessions to propel you toward your goals

  • Weekly Facebook live sessions to answer your questions to help you apply the strategies in real life

  • Access to private Facebook group for ongoing support and accountability

  • Exclusive bonuses if you join early!


 

This program is for you if:

  • You’re ready to break the diet-binge cycle

  • You want to stop obsessing about food and feel comfortable in your body

  • You’re done with dieting!


 

This program is not for you if:

  • you are not ready to invest in your health and wellbeing

  • you want a quick-fix

  • you have an active eating disorder that requires medical attention

food can be easy, it just takes some guidance to get there.

LET ME HELP YOU!

LISTEN NUTRITION. ALL RIGHTS RESERVED. DESIGN BY CASSIE WARD.