IMAGINE A LIFE WHERE...
You didn't find yourself having a binge eating episode. You weren't worrying about calories, points, and macros every second of the day. Most importantly imagine not fighting with your body.
Imagine how much time and energy you would save if you didn’t constantly stress about food!
Because let’s be real: dieting is exhausting.
Worrying about your next meal and your next binge is practically a full-time job.
Do you find yourself fearing going out of control around your "trigger" foods?
Do you blame yourself when your diet fails and you just wish you had more willpower?
With so many online social media "guru's" and you have access to Google at your fingertips it can be overwhelming and most of the time everything you hear will then be followed by someone else posting something completing conflicting.
You know it’s time for a change.
You want to stop dieting.
But you wonder if you actually have what it takes to listen to your body.
Let me reassure you right now. Yes, You Do!
I’ve helped women just like you end the diet-binge cycle and evolve into confident intuitive eaters.
You CAN free yourself from food guilt, extreme cravings, and binge eating.
I created this group program to help you make the transformation.
Using my six-point framework, I will teach you the exact steps you need to take to be able to listen to your body.
listen to your body basics
GROUP COACHING PROGRAM
how it works
This intimate 6-week group program includes:
Weekly one-hour live classes led by yours truly
Weekly action items to complete between sessions to propel you toward your goals
Weekly Facebook live sessions to answer your questions to help you apply the strategies in real life
Access to private Facebook group for ongoing support and accountability
Exclusive bonuses if you join early!
This program is for you if:
You’re ready to break the diet-binge cycle
You want to stop obsessing about food and feel comfortable in your body
You’re done with dieting!
This program is not for you if:
you are not ready to invest in your health and wellbeing
you want a quick-fix
you have an active eating disorder that requires medical attention
food can be easy, it just takes some guidance to get there.
LET ME HELP YOU!