Binge Freedom Coaching
go from binge eating to intuitive eating
in 90 days
WHAT CLIENTS SAY
Does this sound familiar?
you're afraid to keep sweets in the house because it's impossible to just eat one portion.
you're not sure how to listen to your hunger cues and stop eating at comfortable fullness.
you've tried every diet under the sun but nothing has worked longterm.
you want to be healthy without obsessing about calories, carbs, and weight 24/7.
after a binge you feel guilty and hide the food wrappers from loved ones.
you want to be able to eat "normally" without losing control but have no idea where to start.
You are not alone!
And it's not your fault.
Binge eating is the most common form of disordered eating yet it is widely misunderstood (even by many healthcare professionals!)
Because society says that binge eating is a "willpower issue," most people spend years blaming themselves and never find lasting relief.
Which is why I created the Binge Freedom Program so you never have to start over on Monday again.
Imagine a life where...
you could eat one cookie without it turning into a full blown-binge.
you could listen to your hunger cues and put the chips away when you're comfortably full.
you stopped overthinking every food choice and could simply eat, enjoy, and move on with your day without chronic guilt.
Binge Freedom Method
a personalized coaching experience taking you from binge eating to intuitive eating without restricting the foods you love.
when you enroll in the program you receive...
1:1 Coaching Calls
Each week we celebrate your wins, work through challenges, and create a specific action plan so you move toward your binge freedom goals without getting overwhelmed.
Personal Chat Support
Have a question between calls? No need to wait until our next session! Message me directly with unlimited text coaching and get the support you need to thrive all week.
You get full access to my signature self-paced online course, the Binge Freedom Method. Through step-by-step video trainings, a custom workbook, and personal tool box you will learn how to listen to your hunger and fullness cues, meal plan without obsession, build a positive body image, and more.
Why this program is different from anything you've tried in the past
Proven to Work Longterm
The reason diets have failed you time and time again is because they are restrictive and not compatable with our biology.
Unlike a "quick fix" protocol that only works for 30 days, the Binge Freedom Program will give you tools that you can use for the rest of your life. I've helped over 100 people overcome binge eating with this method.
My framework combines up-to-date nutrition science with the principles of Intuitive Eating so you can pursue health without fear-mongering food claims.
Binge eating is a survival mechanism, not a sign of low willpower. Most nutrition programs actually trigger bingeing by advising you to count points and restrict your portions.
But when we work together, you will learn how to address the root cause of your binges without restriction so you can break the cycle for good.
ADHDers and Autistic folks experience specific binges triggers that most neurotypical programs do not address. In the Binge Freedom Program you will learn how to work with your brain rather than against it.
Hear From Graduates of
"Now I'm able to eat and move on like it's no big deal. I can be present and enjoy time with my family and friends without secretly trying to look up calories."
"I made peace with foods that I used to deem 'bad.' I enjoy my meals without overthinking them."
"Now I'm in a place where I'm happier, I am free, and I feel great about myself"
Meet your coach
Hi, I'm Erica!
I help recovering perfectionists break free from the binge-restrict cycle and develop a positive relationship with food through Intuitive Eating.
For 10 years, food and health anxiety consumed my life. What began as a genuine desire to be healthy led me to orthorexia, gut issues, and binge eating. My social life, professional life, and health all suffered as I pursued "perfect eating."
Once I finally recovered, I realized that my obsession with food caused me to miss out on so much in life. While starting my career as a registered dietitian, I discovered just how prevalent disordered eating is and that so many people are trapped in a cycle of bingeing, guilt, and shame with no tools to escape.
That's why I created the Binge Freedom Program: to help people like you create a balanced, healthy relationship with food. This is the program I wish I had during my recovery.
It's time for you to overcome binge eating so you can pursue the life of your dreams on your own terms.
How long is the program?The program is a 3 month commitment. Improving your relationship with food takes time, and it's important to me that you build long-lasting results. The last thing I want you to feel is overwhelemed and rushed! I will break down the process step-by-step so each week you are making progress. You are welcome to stay in the program longer than 3 months! Clients who see the most success work with me an average of 3-7 months.
Does this program actually work?If you feel skeptical about starting a new program, that is totally normal and okay! Think about how many times you've been burned in the past. Every diet plan and program has promised you weight loss yet it never worked longterm (this is not your fault!). So it's completely understandable if you feel unsure about starting another nutrition program. You don't want to be disappointed again and waste precious time and money. I totally get it! The Binge Freedom Program is different from any plan you've tried in the past because it's not a "quick fix." It's designed to work with your body rather than against it. I'm dedicated to your longterm success and have helped over 100 people move through this process. Clients who've graduated from my program YEARS ago still reach out to me and share how much happier and healthier they are now. What you put into this program is what you will get out. I encourage you to communicate with me throughout the coaching process, which allows me to tailor the program directly to your needs.
I'm not sure if I am bingeing or just overeating. Is this program for me?Whether you struggle with binge eating, overeating, and / or emotional eating, this program is designed to meet your needs! You will learn how to: -listen to your hunger and fullness cues so you can eat to a point of satisfaction. -build a positive body image. -get rid of food guilt and shame that takes up so much time and headspace. -eat without overthinking. -eat, enjoy, and move on with your day without obsessing about food. If you struggle in your relationship with food, you can benefit from this program. What's nice about 1:1 coaching is that the program can be tailored specifically to your needs.
I have PCOS. Is this program for me?Yes! PCOS nutrition is one of my areas of expertise. People with PCOS experience binge eating and overeating for specific reasons but rarely get the support they need from the medical system. Most people with PCOS are told to "just lose weight" and "go on birth control" to manage symptoms but this does not specifically address the horomonal imbalance or why binge eating is happening. The Binge Freedom program will teach you how to balance your hormones without dieting so that you can manage your PCOS symptoms and eat the foods you love without bingeing.
What if I want to lose weight?It's totally okay if you want to lose weight! Our society says that weight loss is the key to health and happiness. Many people experience discrimination in healthcare, professional, and public settings based on their weight so it's completely understandable why many have a goal to be smaller. In the Binge Freedom Program, we will hold space and compassion for your desire for weight loss while also creating sustainable and healthy behavior changes. Rather than using the scale to measure "success" or striving toward a specific weight number / range, our focus will be on creating a positive relationship with food so that you can eat in a way that honors your physical and mental wellbeing.
Do you hold spots in your program?I have a limited number of 1:1 coaching spots available each month and they are available on a first come first serve basis. If you are on the fence about joining, I encourage you to complete the application and we can chat to see if we're a good fit. If my program isn't the right fit, I'd be happy to refer you to a coach who may be better suited. The most important thing to me is that you find the support you need to thrive!