The program is a 3 month commitment. Improving your relationship with food takes time, and it's important to me that you build long-lasting results. The last thing I want you to feel is overwhelemed and rushed! I will break down the process step-by-step so each week you are making progress. You are welcome to stay in the program longer than 3 months! Clients who see the most success work with me an average of 3-7 months.

If you feel skeptical about starting a new program, that is totally normal and okay! Think about how many times you've been burned in the past. Every diet plan and program has promised you weight loss yet it never worked longterm (this is not your fault!). So it's completely understandable if you feel unsure about starting another nutrition program. You don't want to be disappointed again and waste precious time and money. I totally get it! The Binge Freedom Program is different from any plan you've tried in the past because it's not a "quick fix." It's designed to work with your body rather than against it. I'm dedicated to your longterm success and have helped over 100 people move through this process. Clients who've graduated from my program YEARS ago still reach out to me and share how much happier and healthier they are now. What you put into this program is what you will get out. I encourage you to communicate with me throughout the coaching process, which allows me to tailor the program directly to your needs.

Whether you struggle with binge eating, overeating, and / or emotional eating, this program is designed to meet your needs! You will learn how to: -listen to your hunger and fullness cues so you can eat to a point of satisfaction. -build a positive body image. -get rid of food guilt and shame that takes up so much time and headspace. -eat without overthinking. -eat, enjoy, and move on with your day without obsessing about food. If you struggle in your relationship with food, you can benefit from this program. What's nice about 1:1 coaching is that the program can be tailored specifically to your needs.

Yes! PCOS nutrition is one of my areas of expertise. People with PCOS experience binge eating and overeating for specific reasons but rarely get the support they need from the medical system. Most people with PCOS are told to "just lose weight" and "go on birth control" to manage symptoms but this does not specifically address the horomonal imbalance or why binge eating is happening. The Binge Freedom program will teach you how to balance your hormones without dieting so that you can manage your PCOS symptoms and eat the foods you love without bingeing.

It's totally okay if you want to lose weight! Our society says that weight loss is the key to health and happiness. Many people experience discrimination in healthcare, professional, and public settings based on their weight so it's completely understandable why many have a goal to be smaller. In the Binge Freedom Program, we will hold space and compassion for your desire for weight loss while also creating sustainable and healthy behavior changes. Rather than using the scale to measure "success" or striving toward a specific weight number / range, our focus will be on creating a positive relationship with food so that you can eat in a way that honors your physical and mental wellbeing.

I have a limited number of 1:1 coaching spots available each month and they are available on a first come first serve basis. If you are on the fence about joining, I encourage you to complete the application and we can chat to see if we're a good fit. If my program isn't the right fit, I'd be happy to refer you to a coach who may be better suited. The most important thing to me is that you find the support you need to thrive!