LET'S WORK TOGHER!
My approach is weight-inclusive and rooted in the belief that all bodies are good bodies.
Not sure whether 1:1 support or group coaching is for you? Schedule a free strategy call to discover the best fit for your needs.
DOES THIS SOUND FAMILIAR?
-
You want to stop binge eating and stressing about food.
-
You fear going out of control around your trigger foods.
-
You blame yourself when a diet fails and wish you had more willpower
-
You're frustrated after years of trying diets that don't work.
-
You're exhausted from struggling with constant thoughts about food and your body.
-
You worry about your weight.
-
You want to confidently make food choices and feel good in your own skin.
IF YES, THEN MY APPROACH IS FOR YOU
HOW I CAN HELP
1:1 INTUITIVE EATING COACHING
Personalized support to help you go from feeling overwhelmed around food to eating with ease. Develop a positive relationship with food and body image.
1:1 MEDICAL NUTRITION THERAPY
Specialized nutrition intervention for those managing a health condition such as PCOS, an active eating disorder, diabetes, or heart disease.
GROUP INTUITIVE EATING COACHING
A 12-week coaching experience helping you break the binge-restrict cycle, eat without guilt and shame, and develop life-changing habits that support your health.
You will gain a supportive community to cheer you on as you move toward food and body peace.
WHAT OTHERS ARE SAYING
"Erica, you have truly changed my life for the better. Without you, I'd still be trapped in the horrible dieting world and convinced that I was the one failing. But you showed me the light and gave me a much happier life. I can never thank you enough for all your help and guidance! You are changing lives for the better and I'm so grateful that you changed mine."
"My biggest piece of advice for anyone on their journey is: Trust the process! It will feel strange at first, especially in the earlier stages when you're trying fear foods or trying to recalibrate your hunger cues, but eventually, it all comes together."
"I am grateful for all that Erica had offered. Her guidance and coaching really helped me, and most importantly she taught me to be kind to myself and acknowledge all the qualities I have."
"My biggest piece of advice for anyone on their journey is: Be proud of yourself. You've taken a big step towards a brighter future, and that took an incredible amount of strength. This process will be difficult at times, but so very rewarding. You are so deserving of a beautiful and happy life."
"My biggest piece of advice for anyone on their journey is: Keep an open mind, and use the tools Erica offers. They do work! Also, feel free to communicate and share with her, you will be surprised by what you will process by saying your thoughts out loud."
"Thank you for everything you've done. Working with you has been life-changing and I truly can't thank you enough."
MEET
Erica
Hey there! I’m so glad you’re here.
As a registered dietitian with an advanced degree in nutrition science, I can assure you that the emotional rollercoaster of binge eating, food guilt, and body shame has nothing to do with a lack of willpower.
Using my proven framework, I’ve helped women from around the world break free from binge eating and find peace with food and their bodies. If you’re looking to pursue health without the obsession, you’re in the right place!
When I’m not helping women find food freedom, I enjoy being outside and snuggling with my pup, Augie!