DOES THIS SOUND LIKE YOU?
You want to stop binge eating and obsessing about food.
You blame yourself for “falling off the bandwagon“ after a diet fails.
You’ve tried every diet in the book and feel no closer to your health goals.
You want to confidently make food choices and feel good in your own skin.
You are not alone and there is a solution!
Here’s what the diet industry doesn’t want you to know: your body is smart. You have unique hunger, fullness, and satisfaction cues that are more accurate and reliable than any calorie calculator.
The key is learning how to listen to and build trust with your body.
how i can help you
I HELP WOMEN GO FROM FOOD-OBSESSED CHRONIC DIETERS TO CONFIDENT INTUITIVE EATERS.
You too can learn how to fuel your body adequately, eat without guilt, and build a positive relationship with food and movement.
In my 1:1 gentle nutrition coaching program, we tap into your body’s innate wisdom and listen. Ditch the diet mentality and behaviors that are holding you back and replace them with healthy eating habits to last a lifetime.
At Listen Nutrition LLC, I deliver a unique, personalized coaching experience. I provide you with a roadmap, support, and accountability for every step of your journey.
In our work together you will learn skills to help you:
Discover a healthy, sustainable eating pattern that aligns with your values and lifestyle
Become reacquainted with your natural instincts for nourishment and movement
Say goodbye to fad diets, restriction, and food guilt
Eat with joy and confidence
what others are saying
“I completely changed the way I think about food and stopped placing strong moral feelings onto it. I would absolutely recommend this program to others” - Katelyn
“I’m enjoying eating again! I’m not stressing or overthinking or beating myself up. I’m actually enjoying the moments of meals, even on vacation!" - NM
"I am grateful for all that Erica has offered... Keep an open mind, and use the tools Erica offers." - Amal
Hey there! I’m so glad you’re here and ready to start your Intuitive Eating journey. As you begin I want you to remember: you didn’t fail at dieting, dieting failed you! The food and body image struggles you’ve faced over the years are not your fault. As a registered dietitian with an advanced degree in nutrition science, I can assure you that the emotional rollercoaster of binge eating, food guilt, and body shame has nothing to do with a lack of willpower. Using my proven framework, I’ve helped women from around the world break free from binge eating and find peace with food and their bodies. If you’re looking to pursue health without the obsession, you’re in the right place!
When I’m not helping women find food freedom, I enjoy spending time in nature, practicing yoga, and snuggling with my pup!