You' ve waited your whole life to feel free around food.

You've had a love-hate relationship with food for as long as you can remember.

 

After a stressful day, food is there to comfort you. It helps you numb and relax. It's been a reliable coping tool all these years.

 

At the same time, the constant food thoughts, guilt, and shame are limiting your life in every way.

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  • You're ready to feel confident, energetic, and healthy but not sure how to get there.

  • You fear losing control around sweets and processed food.

  • You blame yourself after a binge and wish you had more willpower.

  • You worry about your weight.

  • You want to confidently make food choices without overthinking and feel good in your own skin.

FOOD DOESN'T HAVE TO CONTROL YOU ANYMORE

HOW I CAN HELP

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1:1 MEDICAL NUTRITION THERAPY

Specialized nutrition intervention for those managing an active eating disorder.

BINGE FREEDOM COACHING

Go from feeling out of control around food to trusting yourself and eating with ease. I give you the tools, guidance, and support to get you there so you don't have to guess or waste time!

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WHAT MY CLIENTS SAY:

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MEET

Erica

Hey there! I’m so glad you’re here.

 

As a registered dietitian with an advanced degree in nutrition science, I can assure you that the emotional rollercoaster of binge eating, food guilt, and body shame has nothing to do with a lack of willpower.

 

Using my proven framework, I’ve helped women from around the world break free from binge eating and find peace with food and their bodies. If you’re looking to pursue health without the obsession, you’re in the right place! 

When I’m not helping women find food freedom, I enjoy being outside and snuggling with my pup, Augie!